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Rolwaling Valley Trek

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Overview And Highlights

Trip Facts

Duration

13 Days

Trip Type

Lodge Trek

Grade

Strenuous

Max. Elevation

4580 m.

Transportation

4WD Jeep

Min. Group Size

2 or more

Best Season

Spring and Autumn

The Rolwaling valley trek is a strenuous yet adventurous trek that offers you a taste of wilderness adventure. This is normally a camping trek however some lodges and home-stay facilities are available. Having the skills to use ropes, harnesses, crampons and ice-axes is an advantage.

Rolwaling Valley is nestled between the Langtang range and the Everest range bounded by Rolwaling Himal ranges on the North. It is one of those remote destinations of Nepal, still untouched by modernity and lying close to the Tibetan border.

The Rolwaling Himal is a cluster of more than 50 peaks above 6000m. The Rolwaling Valley offers trekkers splendid views of Mt. Everest, Langtang, Jugal Himal and Mt. Gauri Shanker, Mt. Melungtse (7181 m), Mt. Dorje Lakpa and Mt. Tashi Lapcha. The valley has diverse landscapes comprising of pristine glaciers, high passes, alpine forests and snow fed lakes. It is the habitat of eagles, musk deer, mountain goat as well as the legendary snow leopard.

The Valley is also home to rich ethnic diversity including Tamang, Sherpa, Gurung and Brahmin communities. In the upper reaches you will be able to experience Buddhist culture and lifestyle and visit wonderful monasteries.

The trekking trail follows the course of Tamakoshi River and passes through the splendid Tsho-Rolpo Lake fed by glaciers. Multiple itineraries are available on this route including the choice to cross the Tashi Lapcha Pass (5755m), one of the highest passes in the Himalayas.

If you choose to cross Tashi Lapcha Pass, then you will have to descend to Everest region and fly out of Lukla. You will have the opportunity to visit the famous Khumbu Valley and climb Pcharmo Peak on the way. Subsequently you will be required to obtain peak permit compulsorily. But you can also choose to avoid the pass and return the same route without the need to take the permit.

Nepal Environmental Treks & Expedition offer you best trekking guides who have experience of trekking in this region. They are highly trained professional guides who know the local routes, weather and challenges of the trekking in the region.

Day to Day Itinerary

Accommodation

Hotel

Max Elevation

1400 m.

On your arrival at Tribhuvan International Airport, you will be met and welcomed by our airport representative. You will be greeted traditionally with flower garlands and then transfer to your hotel. In the afternoon, you can take a stroll around and visit shops. Stay overnight at hotel in Kathmandu.

Food/Meals

Breakfast

Accommodation

Hotel

Max Elevation

1400 m.

Rest day in Kathmandu for trip preparation and collecting permits. You will meet the guide who will brief you about the trek. Stay overnight at hotel in Kathmandu.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

1377 m.

After breakfast, drive from Kathmandu to Chhetchhet (1377m.) takes about 8 hours. The road first follows the Trishuli River, passing green hills, terraced fields, and small towns like Trishuli Bazaar and Dhunche. From Syabrubesi onward, the road becomes rough and bumpy as it winds along cliffs and valleys. Stay overnight at lodge in Chhetchhet.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

2790 m.

Trek from Chhetchhet to Dokhang (2790m.) takes about 8 hours. The trail immediately starts with a steep ascent, following stone steps that climb alongside the Bhote Koshi River. Passing through scattered villages, lush forests, and terraced fields, the path offers fine views of waterfalls and surrounding green hills. The climb is demanding but rewarding as you gradually gain altitude. Stay overnight at lode. 

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

3740 m.

Trek from Dokhang to Beding (3740m.) takes about 7 hours. The trail continues to climb gradually through rhododendron and pine forests, following the Bhote Koshi River upstream. You pass several small Sherpa settlements, prayer walls, and colorful mani stones that reflect the local culture. The valley begins to open wider with beautiful views of snow-capped peaks. Beding is the largest village in Rolwaling valley, surrounded by high cliffs and mountains along with Gauri Shankar. Stay overnight at lodge.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

3740 m.

Today is a rest day at Beding for acclimatization. You can hike in and around the area for acclimatization and have panoramic views of mountains like Mt. Gauri Shanker and the Tibetan mountains across the Tibetan border. Stay overnight at lodge.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

4180 m.

Trek from Beding to Na (4180m.) takes about four hours. On this day you explore the upper slopes of the valley for the Snow Partridge or visit the nearby glacier lake. The trail slightly ascends along the river bank. This is an open area with fresh air where you can hear the calming sounds of the flowing river. You encounter panoramic views of the mountains as the trek moves forward. You will also come across a Sherpa village where you can interact with these famous climbers and learn about their culture. Stay overnight at lodge.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

4580 m.

Today you will hike to Tso Rolpa Lake (4580m.) for an excursion takes about 5 hours. You will be able to witness the beautiful natural lake filled with the chilling water of the glaciers. Return back to Na. Stay overnight at lodge.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

3470 m.

Trek from Na to Beding takes about five hours. The path slightly descends along the river bank. You enjoy panoramic views of Menlung, Gauri Shankar and many other unnamed mountains and peaks. Stay overnight at lodge.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

2000 m.

The trek from Beding to Simigaon (2000m.) is a scenic ascent through alpine meadows, rugged trails, and traditional Sherpa villages. Along the way, trekkers are treated to stunning views of Gaurishankar, Ganesh Himal, and other surrounding peaks, with opportunities to experience local culture and high-altitude landscapes. Stay overnight at lodge.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

1150 m.

Trek from Simigaon (2000m.) to Jagat (1150m.) takes about 6 hours. The trail winds through silent forests open alpine meadows, and age-old Sherpa and Tamang villages, where traditional lifestyles still thrive. Majestic views of Gaurishankar and neighboring peaks accompany you along the way. As the path leads lower, the landscape shifts into terraced farmlands, rhododendron groves, and sparkling waterfalls before reaching Jagat (1,440 m), a bustling riverside village on the banks of the Bhote Koshi River. Stay overnight at lodge.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Hotel

Max Elevation

1400 m.

Drive from Jagat to Kathmandu takes about 9 hours. It’s a picturesque journey passing through jungle, villages, green fields, river, etc. Stay overnight at hotel in Kathmandu.

Food/Meals

Breakfast

As per your flight schedule, our airport representative will transfer from your hotel to the airport for your final departure. 

Price includes the following services

a) Kathmandu

  • All airport pick-up and drop-off services by private vehicle
  • 3 night hotel accommodation with breakfast 
  • Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening


b) Trekking

  • Trekking guide/s
  • 1 porter for 1 participant
  • All meals three times a day (breakfast, lunch & dinner) during the trek
  • Accommodation in lodges during the trek
  • Entry permits for Gauri Shankar Conservation Area
  • Special trekking permit for Rolwaling area
  • Sleeping bag, down jacket, duffle bag and trekking poles if required
  • Land transportation: Kathmandu to Chhetchhet and Jagat to Kathmandu by private 4-WD jeep 
  • Meals, accommodation, allowance, transportation, insurance and equipment for the guide and porter
  • First aid kit
  • Tax, VAT and our service charge
  • Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)

Service Excludes

  • Personal expenses (telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beer, or any alcoholic beverages)
  • Travel/Medical insurance
  • Tips for guides and porters
  • Lunch and dinner in Kathmandu
Explore the route

Altitude & route map

Select a preview to open a large, zoomable view.

Rolwaling Valley Trek Altitude Graph

Route Map

Rolwaling Valley Trek route map

Additional Information

Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor.  Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking. 

General Items:

Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)

Clothing Items:

Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff   

Sun-worn Items:

Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm

Gadgets:

Headlamp, Flash light, Binoculars, Cameras (chargers and batteries),  

Liquid/Snacks:

Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks

Medical Essentials:

First Aid Kit 

Optional:

Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc 

Additional items for camping trek:

Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses

Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price. 

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WE ARE MEMBER OF

  • Tourism Department
  • Trekking Agencies Association of Nepal
  • Nepal Mountaineering Association
  • Kathmandu Environmental Education Project
  • Himalayan Rescue Association, Nepal
  • VTOFNEPAL
  • Thamel Tourism Development Council