Overview And Highlights

Trip Facts

Trip Type

Lodge Trek

Grade

Moderate

Altitude

4380 m.

Transportation

Bus / Jeep

Group Size

1 or more

Best Season

Spring and Autumn

Duration

12 Days

Best price guaranteed
Book now, pay later

Request Cost Make Inquiry

Langtang Gosainkunda trek takes you to one of the most exhilarating journeys of your life into the culturally rich Langtang valley inhabited by Tamang people and the sacred site of Gosainkunda Lake. Other high altitude lakes found in the area include Saraswatikunda and Bhairabkunda.

The amazing views of Langtang and Ganesh Himal ranges and the impressive formation of glaciers and moraines will keep you on your adrenaline rush. When it comes to combining religious pilgrimage with wilderness experience, nothing can beat Langtang Gosainkunda Trek.

The Langtang region is full of pristine forests in the likes of oak, hemlock, fir and rhododendron and gorge like valleys which are all part of Langtang National Park. This is one of the oldest national parks in Nepal. The park is home to a score of endangered species including Himalayan Thar, Red Panda and Snow Leopard.

Our journey crisscrosses the bed of Trishuli river to reach Trishuli Bazaar, and then past Syabrubesi, before turning east into the Langtang valley and trekking to a high plateau where the sacred lake Gosainkunda is located.

The Langtang Gosainkunda Trek can be done at varying times of the year and the duration of trek may also vary depending upon your interests and budget. However, this 12-day itinerary is the most appropriate one since it has been designed keeping in mind the issue of acclimatization and major attractions.

Nepal Environmental Treks & Expedition have been organizing trekking since 1990. Our clients trust us for our consistent quality services and customer oriented approach. Feel free to contact us for your trekking and expedition needs.

Itinerary Expand All Close All

Day 1 : Drive from Kathmandu to Syabru Besi (1460m.) takes about 7 hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

1460

Drive from Kathmandu to Syabru Besi (1460m.) takes about 7 hours. You head north out of Kathmandu driving through scenic foothills and ridgeline vistas to Syabru Besi passing through Dhunche. While passing along the road at the bank of Trishuli River you catch a glimpse of Ganesh Himal, terraces and green hills. Stay overnight at lodge.

Day 2 : Trek from Syabru Besi (1460m.) to Lama Hotel (2470m.) takes about 6 hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

2470

The first part of the trail crosses through Bhote Koshi and follows the Langtang Khola. This trail up to Bamboo where will stop for lunch. Afterwards, you trek to Rimche (2400m.) in 2hrs. From Rimche it is 20 minutes gradual up to Lama Hotel. En- route you could see red pandas, monkeys and bears if you are lucky. Stay overnight at lodge.

Day 3 : Trek from Lama Hotel to Langtang village (3430m.) via Ghore Tabela takes about six hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

3430

After breakfast we climb up for three hours to Ghoda Tabela via riverside. From Chhunama you cross the Langtang Khola and then climb up through forest path to Ghoda Tabela. It takes another 30 minutes uphill walk to Thangshyap where we have lunch. From here it is a gradual climb to Langtang Village. Only a few hotels have come up since the 2015 earthquake. Stay overnight at lodge.

Day 4 : Trek from Langtang Village to Kyangjin (3870m) takes about four hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

3870

The trail climbs gradually through small villages and yak pastures as the valley opens out further and the views become more extensive. The trail reaches the settlement at Kyangjin via Mundu village. Mundu Village offers panoramic view of Langtang Ri, Langshisha, Yala peak and Cherko Ri. Kyanjin hosts Kyanjin monastery and a small cheese factory. You arrive at Kyangjin by lunch time allowing time to acclimatize and explore the area. After lunch you can hike for a few hours to acclimatize as part of tomorrow’s preparation. Stay overnight at lodge.

Day 5 : Rest day at Kyangjin Gompa and excursion in and around.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

3870

As per your decision, you have four optional hiking programs: Kyangin Ri (4450m), Cherko Ri (4984m) Langtang Lirung Glacier (4200m), Langshisha Base Camp (4285m). It takes 4 hrs to go to Langtang Lirung Glacier and be back, 4 hrs for Kyangin Ri, 7 hrs for Cherko Ri, and 10 hrs for Langashisha Base Camp. Stay overnight at lodge.

Day 6 : Trek from Kyangjin Gompa to Lama Hotel (2470m.) takes about six hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

2470

From Kyangjin you retrace your route, following the Langtang Khola to Langtang village and then on to Ghora Tabela. After lunch, you continue the steep descent to Lama Hotel. Stay overnight at lodge (tea house).

Day 7 : Trek from Lama Hotel to Thulo Syabru (2130m.) takes about 5 hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

2130

After breakfast climb down for 3 hrs via Bamboo. At a point of landslide, you will ascend left to Thulo Syabru. Thulo Syabru is a big village of Tamangs where you will have lunch and dinner. Stay overnight at lodge (tea house).

Day 8 : Trek from Thulo Syabru to Chandan Bari (Sing Gompa) (3330m) takes about five hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

3330

From Thulo Syabru it is a steep climb through forests of oak, fir and rhododendron of 4 hrs until Khoprang Danda. Stop for lunch in Khoprang Danda. Enjoy the views of Ganesh Himal and soaring cliffs in Tibet side. From here it is gradual up to Sing Gompa. Stay overnight at lodge (tea house).

Day 9 : Trek from Sing Gompa to Gosainkunda (4380m.) via Laurebina La (4610m.) takes about five and half hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

4380

After breakfast two hours gradual up to Cholang pati through rhododendron forest. Along the way you will witness Ganesh and Annapurna ranges. From Cholang Pati it is one hour uphill to Laurebinayak where you will stop for lunch. After lunch another one and a half hours trek will take you to top of Laurebina (4610m.), a great viewpoint. It takes another one hour gradual uphill trek to reach Gosainkunda. Stay overnight at lodge with view of Gosainkunda and Nag Kunda Lake (tea house).

Day 10 : Trek from Gosainkunda to Sing Gompa (3330m.) or Chandan Bari (3330m) takes about five hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

3330

After early breakfast you will make a 1hr uphill climb to the top of Gosainkunda pass (4600m) and return to Gosaikunda. Thereafter climb down to Laurebina for lunch and then further trek to Sing Gompa with magnificent mountain views and wildlife. Stay overnight at lodge.

Day 11 : Trek from Sing Gompa to Dhunche (1960 m.) takes about four hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

3007

After breakfast you go downhill a forested path and come to Dimsa village (3007m). Continue to climb down to Deurali (2625m) where there is a teashop. Further ahead we cross Ghatte Khola (stream) and within 45 minutes we reach Dhunche (1960m). Stay overnight at lodge.

Day 12 : Drive from Dhunche to Kathmandu which takes about five hours.

Food

Breakfast & Lunch

Elevation

1400

You drive through scenic foothills and ridgeline vistas to Kathmandu following Pasang Lhamu Highway. Enroute you will stop for lunch at Trisuli, Dhunge which offers view of Trisuli Hydropower.

What Is Included ?

Airport pick-up and drop-off services by private vehicle
Trekking guide
One porter for every 2 trekking participants (1 porter carries 25 kilograms of luggage)
All meals three times a day (breakfast, lunch and dinner)
Accommodation in Lodges (Tea houses) during the trek
Trekking equipments: Sleeping bags, down jackets, duffle bags, trekking poles, etc.
Entry Permit for Langtang National Park
Trekkers' Information Management system (TIMS) card
Land transportation from Kathmandu to Syabru Besi and from Dhunche to Kathmandu by bus/ jeep
Insurance and equipment for the trekking staffs
First aid kit
Tax, VAT and our service charge
Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)
Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
Souvenir

What Is Excluded?

Personal nature expenses (Telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beers and any alcoholic beverages)
Travel insurance
Tips for involved staffs
Meals and hotel accommodation in Kathmandu (even in case of early arrival or late departure, early return from trekking due to any personal reason than the scheduled itinerary)

Langtang Gosainkunda Trek Altitude Profile

FAQs

The Langtang Gosainkunda Trek is a stunning combination of cultural exploration and alpine adventure, located in the Langtang region of Nepal. It takes you through the scenic Langtang Valley, the sacred lakes of Gosainkunda, and the picturesque Helambu region. The trek is famous for its accessibility from Kathmandu, diverse landscapes—from dense forests and quaint Tamang villages to glacier valleys and high mountain lakes—and its spiritual significance. This trek is ideal for those who want a deep Himalayan experience in under two weeks.

The trek is considered moderate to challenging, mainly due to the high altitude and some steep ascents, especially around the Gosainkunda Pass (Laurebina La, 4610m.). While no technical climbing is required, a good level of fitness and some previous trekking experience help a lot. The trek involves walking 5–7 hours a day on uneven terrain, often at high altitudes, which can be physically demanding. Acclimatization is key to completing it comfortably.

The best times to trek are spring (March to May) and autumn (September to November). In spring, you'll enjoy blooming rhododendrons, pleasant weather, and clear mountain views. Autumn offers crisp air, stable weather, and excellent visibility after the monsoon. Trekking in monsoon (June to August) is less popular due to slippery trails and leeches, while winter (December to February) brings snow and cold, especially near Gosainkunda, though it’s doable with proper gear.

Most standard itineraries for the Langtang Gosainkunda Trek last 12 to 15 days, depending on pace and side trips. A popular route includes Langtang Valley, Kyanjin Gompa, Gosainkunda Lakes, and exits through Helambu or returns via the same path. The duration also includes travel to and from Kathmandu, acclimatization days, and contingency for weather.

You'll need two main permits:

TIMS Card (Trekkers’ Information Management System)
Langtang National Park Entry Permit

The highest point of the trek is Laurebina La Pass at 4610m. Gosainkunda Lake itself sits at around 4,380 meters. Proper acclimatization is necessary to avoid altitude sickness, especially when climbing rapidly from lower altitudes in Langtang or Helambu.

Yes, altitude sickness can be a concern, especially around Gosainkunda and the Laurebina La Pass. Symptoms include headache, nausea, loss of appetite, and fatigue. To prevent it, ascend slowly, stay hydrated, and avoid alcohol. It’s important to take rest days and listen to your body. If symptoms worsen, descend immediately.

Yes, the Langtang region has recovered well since the devastating 2015 earthquake. Villages have been rebuilt, teahouses reopened, and trails restored with the help of local and international efforts. Trekking is now considered safe, but it’s always wise to check with local authorities or guides for the latest conditions, especially in remote sections.

Absolutely. The trek can be extended to Helambu, or even combined with the Tamang Heritage Trail or Langtang Valley Trek for a longer cultural and natural journey. Some trekkers continue to Sundarijal, near Kathmandu, making it a beautiful circular trek ending close to the capital.

Nepal Environmental Treks & Expedition ensures you to provide a well planned itinerary for Langtang Gosainkunda trek. An experienced and highly professional climbing guide will be assigned to each climbing member. All necessary logistics will be taken care from our side. However, we expect to maintain good health and physical condition as well as well good mental preparation from your side.

Additional Information

Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor. Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.

General Items:

Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)

Clothing Items:

Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff

Sun-worn Items:

Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm

Gadgets:

Headlamp, Flash light, Binoculars, Cameras (chargers and batteries),

Liquid/Snacks:

Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks

Medical Essentials:

First Aid Kit

Optional:

Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc

Additional items for camping trek:

Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses

Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price.

Client Reviews

David and Michal Diringer

Israel

Memorable time in Lantang region

We had a wonderful trip to Langtang. Our guide and porter were great.

Stefan & Evelyn

The Netherlands

Amazing experience on the Gosainkunda trek

Dear Nava, Ram, Bibas and all the others. We really want to thank you for the beautiful and amazing experience on the Gosainkunda trek.

Martin, Barbara, Danielo

Australia

Looking forward to come back very soon!!

It was a very pleasant trip in the Langtang area and especially to Gosainkunda!

Sylvia Safpie, Marie-J.Musiol

Canada

We had a most exhilarating trip - a highly stimulating experience.

We have just completed a 15 days trek to Gosainkunda. We had a most exhilarating trip - a highly stimulating experience. Our team of 9 porters, a guide and a cook were excellent. They took care of all our needs...

not only were they highly efficient, but also very lively and entertaining. Ram Chandra Ghising who was a wonderful organizer and Norbu Tamang our cook whose cooking was excellent and extremely inventive.

See less...

Add Review