Lower Manaslu Trek

Overview And Highlights

Trip Facts

Trip Type

Lodge Trek

Grade

Moderate

Altitude

2915 m.

Transportation

Bus / Jeep

Group Size

1 or more

Best Season

Spring and Autumn

Duration

10 Days

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Lower Manaslu trek is a costly trek into the laps of Mt. Manaslu (8156m). It gives you an opportunity to explore the culture and tradition of the native Nepalese, Nubri, Tsum and Bhutias. Lower Manaslu trek basically is a moderate trek offering experience of historical tour, pilgrimage tour, agro tourism and community based home stay.

Our company offers this package to all the interested people who are very enthusiastic to learn and explore the hidden mystery of the people and their culture of lower Manaslu region. We do provide the best of our logistics and services to all the interested travelers who would like to visit this region.

Itinerary Expand All Close All

Day 1 : Drive from Kathmandu to Kurinitar takes about three and half hours and cable car to Manakamana (1302m.).

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

1302

Drive from Kathmandu to Kurinitar takes about three and half hours and cable car to Manakamana (1302m.). Stay overnight at home stay/lodge.

Day 2 : Trek from Manakamana to Pipalchap/Baskot (1170m.) takes about five hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

1170

Trek from Manakamana to Pipalchap/Baskot (1170m.) takes about five hours. Stay overnight at home stay/lodge.

Day 3 : Trek from Laprak to Barpak (1950m.) takes about five hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

1950

Trek from Laprak to Barpak (1950m.) takes about five hours. Stay overnight at home stay/lodge.

Day 4 : Trek from Pipalchap/Baskot to Khanchok (930m.) takes about seven hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

930

Trek from Pipalchap/Baskot to Khanchok (930m) takes about seven hours. Stay overnight at home stay/lodge.

Day 5 : Trek from Khanchok to Tallo Thotnery (1685m.) takes five hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

1685

Trek from Khanchok to Tallo Thotnery (1685m.) takes five hours. Stay overnight at home stay/lodge.

Day 6 : Trek from Tallo Thotnery to Sambe Kharka (2915m.) takes about six hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

2915

Trek from Tallo Thotnery to Sambe Kharka (2915m.) takes about six hours. Stay overnight at home stay/lodge.

Day 7 : Trek from Sambe Kharka to Laprak (2100m.) takes about four hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

2100

Trek from Sambe Kharka to Laprak (2100m.) takes about four hours. Stay overnight at home stay/lodge.

Day 8 : Trek from Barpak to Sirandada (1990m.) takes about six hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

1990

Trek from Barpak to Sirandada (1990m.) takes about six hours. Stay overnight at home stay/lodge.

Day 9 : Trek from Sirandada to Gorkha Bazaar (1060m.) takes about four and half hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

1060

Trek from Sirandada to Gorkha Bazaar (1060m.) takes about four and half hours. Stay overnight at lodge.

Day 10 : Drive from Gorkha Bazaar to Kathmandu (1400m.)

Food

Breakfast

Elevation

1400

Drive from Gorkha Bazaar to Kathmandu (1400m.) takes about six and half hours.

What Is Included ?

Airport pick-up and drop-off services by private vehicle
Entry Permit for Manaslu Conservation Area
Trekkers' Information Management system (TIMS) card
Trekking guide
Camping crews (Cook, Sherpa, kitchen helper)
Porters (1 porter carries 25 kilograms of luggage)
All meals three times a day (breakfast, lunch & dinner)
Accommodation in tents or home stay
Required equipment: Tents, mattresses, sleeping bags, down jackets, duffle bags, cooking utensil and trekking poles
Cooking fuel
Camping charges
All land transportation before and after the trek by bus/jeep
Insurance and equipment for all trekking staffs
First aid kit
Tax, VAT and our service charge
Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)
Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
Souvenir

What Is Excluded?

Personal nature expenses (Telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beers and any alcoholic beverages)
Travel insurance
Tips for involved staffs
Meals and hotel accommodation in Kathmandu (even in case of early arrival or late departure, early return from trekking due to any personal reason than the scheduled itinerary)

Lower Manaslu Trek Altitude Profile

FAQs

The trek usually takes 8 to 10 days, depending on your route and pace. A common itinerary starts from Pipalchap or Baskot and includes Laprak, Barpak, Sirandanda and ends with a cultural tour of Gorkha Bazaar or the historical Gorkha Palace.

The highest point of the Lower Manaslu Trek is around 2915 meters (Sambe Kharka). Since the trek stays below 3000 meters, the risk of altitude sickness is minimal, making it a safe choice for beginners, families, or older trekkers. However, the terrain still involves ups and downs, so reasonable fitness is required.

Key highlights include:

Visiting Laprak and Barpak, two historic and resilient Gurung villages
Exploring ancient monasteries, terraced fields, and community farms
Experiencing Gurung and Ghale culture, including traditional dress, music, and food
Walking through forests, suspension bridges, and earthquake reconstruction zones

- This trek is about connecting with people and culture, not just mountain views.

The trek is rated easy to moderate. Daily hikes range from 4 to 6 hours, with manageable ascents and descents. There are no technical sections or high passes, so it’s suitable for all age groups with basic fitness. It’s especially ideal for those who want a slower-paced, more interactive trekking experience.

You will need:

Annapurna Conservation Area Permit (ACAP) OR
Manaslu Conservation Area Permit (MCAP) (depending on exact route)

The trek offers panoramic views of Manaslu, Himalchuli, Ganesh Himal, and surrounding peaks—especially from Singla Hill and Laprak. You’ll also see layered hills, river valleys, pine forests, and stone-built villages, all set against a backdrop of rural charm and resilience.

Incredible. You’ll meet people from the Gurung, Ghale, and Magar communities, who maintain distinct traditions, languages, and festivals. Some villages have cultural museums, traditional houses, and you may witness local dance performances if your visit coincides with a festival or celebration. It’s a living museum of Nepalese hill culture.

The best seasons are:

Spring (March to May): Rhododendron forests bloom, clear mornings, and warm weather.

Autumn (September to November): Crisp air, great visibility, and harvest season.

The Lower Manaslu Trek is ideal if you’re seeking a cultural, quiet, and meaningful trekking experience. It’s less crowded, more affordable, and filled with real human stories, especially as the region continues to rebuild after the 2015 earthquake. You’ll gain incredible insight into rural Nepal, enjoy close-up views of the Himalayas, and make genuine connections—with no altitude stress and fewer tourists. It’s an unforgettable journey through the soul of the Himalayas.

Nepal Environmental Treks & Expedition ensures you to provide a well planned itinerary for Lower Manaslu trek. An experienced and highly professional climbing guide will be assigned to each climbing member. All necessary logistics will be taken care from our side. However, we expect to maintain good health and physical condition as well as well good mental preparation from your side.

Additional Information

Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor. Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.

General Items:

Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)

Clothing Items:

Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff

Sun-worn Items:

Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm

Gadgets:

Headlamp, Flash light, Binoculars, Cameras (chargers and batteries),

Liquid/Snacks:

Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks

Medical Essentials:

First Aid Kit

Optional:

Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc

Additional items for camping trek:

Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses

Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price.

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