Annapurna Circuit - Upper Mustang Trek (24 Days)

Annapurna Circuit - Upper Mustang Trek (24 Days)

Overview And Highlights

Annapurna Circuit Upper Mustang trek is probably the best trekking program in the Himalaya that ensures diversities in every aspect. The Annapurna Circuit trek has been chosen as the top-ten best trekking destinations in the world. When we combine it with Upper Mustang trek, the trip goes beyond our imagination. Trekkers find everything that Himalaya can offer. A wide variety of climates from tropical to tundra can be seen during this trek as you start your trek at around 600 meters, cross Thorong La (5416 m) and continue your trek in an arid topography of the Mustang region in between 3000 to 400 meters altitude. This trek begins from the area dominated by Hindu communities and later goes to the area dominated by Tibetan culture. Ethnic people, especially from Manang and Mustang are greatly influenced by Tibetan culture, so we can observe Tibetan lifestyle and tradition in these regions. 

Annapurna Massif, Dhaulagiri, Makalu, Fishtail, Nilgiri, and other astounding peaks, world’s deepest Kaligandaki George, sacred Muktinath Temple, walled city Lo-Manthang are unforgettable memories of this trek. Pokhara is another attraction of this trek, which at last gives you some sort of refreshment and relaxation. Considering all these benefits, Annapurna Circuit - Upper Mustang trek is highly suitable for all adventure enthusiasts who are keen on learning nature, culture, art, history, ethnicity and so on. We have designed a 24 days itinerary to complete it. However, we are flexible enough to customize it as per your time frame. Contact us to book this trek or ask further questions. 

Itinerary Expand All Close All

Food
Breakfast/lunch/dinner
Accomodation
Hotel
Elevation
1400

After early morning breakfast, our guide will pick you up from the hotel and take you to the bus station. Drive from Kathmandu to Bhulbhule via Besisahar, takes about eight hours. During the drive you will follow Trisuli and Marshyangdi Rivers passing through several villages and you will enjoy views of green hills and snowcapped mountains. From Kathmandu to Besisahar is paved road and from there to Bhulbule is graveled. Stay overnight at lodge.

Food
Breakfast/lunch/dinner
Accomodation
Hotel
Elevation
1410

Ahead the Marshyangdi valley forms a steep V-shape. Follow the winding mountain path down to Syange (1100m) and then climb steeply through sheer cliff-face some 200-300m above the riverbed. From here it is a few ups and downs before you reach Chamje. Stay overnight at lodge.

Food
Breakfast/lunch/dinner
Accomodation
LODGE
Elevation
1960

The first part of the trail descends to the Marshyangdi river at which point cross a suspension bridge and make a steep climb to Sattale (1550m). From here descend to a grassy riverbank that leads to the village of Tal (1700m) where you will find hotels and teahouses. Beyond Tal, the valley narrows and the path follows winding cliffs. You will pass through the small village of Karte (1900m.) and cross a suspension bridge as you approach the Mani entrance to Dharapani (1960m.).  Stay overnight at lodge.

Food
Breakfast/lunch/dinner
Accomodation
LODGE
Elevation
2210

Trek along the Dudh Khola that originates from the south face of Mt. Manaslu. With Annapurna II as your backdrop, you will arrive at the village of Bagarchhap, distinct with its prayer flags fluttering in the breeze and Buddhist monastery. Continue to climb through forests of pine and oak, before passing by Danaque (2210m.). The trail goes through flat path until you reach Chame where there are government offices, shops and hotels. Chame is the administrative headquarters of the Manang district.  Stay overnight at lodge.

Elevation
3100

With Lamjung Himal (6893m) sparkling in the morning sun, you climb the path up the valley, passing a huge apple orchard. The trail then enters fir and pine forest, and emerges out to a high, rocky cliff which is extremely steep that leads to Bhratang (2950m.). You now walk through a short stretch of pine forest as the path opens up to a wonderful vista of Annapurna II as well as Pisang Peak (6091m). Afterwards follow a long section of Mani wall to lower village of Pisang. Stay overnight at lodge.

Food
Breakfast
Accomodation
3 star rated hotel,
Elevation
3440

Beyond Pisang, the trail climbs a steep ridge that affords good views of the Manang valley and Tilicho peak (7145m). Descending to Hungde (3320m), you come to wide plain of the Sabje Khola Valley from where the north-east face of Annapurna III and Annapurna IV (7525m) rises majestically. Further to this point you cross Marshyangdi Khola over a wooden bridge to the tiny village of Mungji. Mungji has large Chortens and mani walls and is surrounded by tall peaks of Annapurna II, Annapurna III, Annapurna IV, Gangapurna (7455m.) and Tilicho Peak (7145m.). A short steep climb from here reaches Manang. Stay overnight at lodge.

Today is an important rest day for acclimatization before crossing the Thorung La Pass. There are optional walks such as crossing the river to see the tremendous icefall coming down from the Annapurna, or climbing high above the village for a full panorama of the Annapurna range and the Manang Valley. Stay overnight at lodge.

This morning the trail ascends gently all the way to Yak Kharka passing through Gunsang village (3960m). En route, you can see panoramic mountain views all day long. Stay overnight at lodge.

Leaving Yak Kharka, you climb gradually to a ridge before descending to the headwaters of Marshyangdi. After a short ascend along the mountain path on the right bank, you follow a narrow trail across an unstable spree slope and then descend to Thorung Phedi.  Stay overnight at lodge.

Elevation
5416

Today will be a long day of walking so you will leave early morning. The trail becomes steep immediately and after around 4 hours of steady climbing, you see chorten and prayer flags fluttering from the Thorong La pass. Thorong La pass is one of the highest passes in the Annapurna region. Once you are at the pass, you will start your descent along the Jhong Khola Valley to Muktinath as the moraines eventually give way to grassy slopes. Muktinath is one of the most sacred places in the Himalaya for both Hindus and Buddhists. Stay overnight at lodge.

Food
Breakfast/lunch/dinner
Accomodation
Hotel
Elevation
2836

You will first descend down the dramatic Kali Gandaki Gorge, through arid landscape that is geographically similar to Tibet. After passing through Jharkot and Khingar villages with typical Tibetan cultural and architectural influence, we walk steeply down to Kagbeni. People here follow Tibetan culture and lifestyle and the village also has a 15th century monastery. Stay overnight at lodge.

You trek right up to the river valley, but you use a combination of the high trail and the riverbank pathways. The trail then widens significantly revealing an endless stretch of sand. Chusang village is only about a 2hrs walk beyond Tangbe at the confluence of the Narshing Khola and the Kali Gandaki. Stay overnight at lodge.

Elevation
3150

The trek now leaves the valley and climbs steeply up a rocky alley to the village of Chele. From Chele you climb a steep spur and then continue ascending along the side of a spectacular steep canyon to a pass. Beyond the pass you descend on a pleasant trail to Samar, situated in a grove of poplar trees. Stay overnight at lodge.

Elevation
3510

You climb above Samar to a ridge and then descend into a large gorge past a chorten before entering another valley filled with juniper trees. You then cross a stream and after climbing to a pass, you descend along a ridge to Shyangmochen a tiny settlement with a few tea shops. The trail climbs gently from Shyangmochen and you enter another huge valley before descending to Geling with its extensive fields of barley. Stay overnight at lodge.

Food
Breakfast/lunch/dinner
Accomodation
Hotel
Elevation
3490

From Geling the trail climbs gently through fields, up to the center of the valley, passing above the settlement of Tama Gun and an imposing chorten. You then begin a taxing climb across the head of the valley to the Nyi La [3840m]. The descent from the pass is quite gentle and about half an hour further on we come to a trail junction; the right trail is the direct route to Charang, the left trail leads to Ghami. Ghami is a large white-washed village sheltered by overhanging cliffs. Stay overnight at lodge.

Food
Breakfast/lunch/dinner
Accomodation
LODGE
Elevation
3620

Today's walk is perhaps through the driest part of Mustang. Finally, you come to Charang, a large spread-out village at the top of the Charang Chu canyon. At the eastern end of the village are a huge dzong [fortress] and a red Gompa which houses an excellent collection of statues and thangkas. Stay overnight at lodge.

You will spend part of the morning exploring the interesting village of Charang and its large monastery, before setting out for Lo Manthang. You climb gently above the valley to a large isolated chorten that marks the boundary between Charang and Lo. The trail then broadens and eventually you get your first view of the walled city of Lo Manthang. The city has only one entrance so you circumambulate the wall to the gate on the north east corner. Stay overnight at lodge.

You can make a side trip exploring caves and villages, visiting Jhampa and Thupchen Gompas and short hike up to Tingkhar. Stay overnight at lodge.

Food
Breakfast/lunch/dinner
Accomodation
Hotel
Elevation
3490

You continue your journey on the highland route, crossing alpine meadows before dropping down a steep eroded alley to Dhakmar for lunch. After lunch, you walk through the pretty valley, climb to a ridge and descend from there back to Ghami. Stay overnight at lodge.

Leaving Ghami you begin to follow narrow winding path until you reach Geling crossing a small stream. Samar is a small village with terraces, Tibetan style houses, Mani walls, monastery, and prayer flags and here you find people following Tibetan life styles and traditions. Stay overnight at lodge.

Elevation
1400

Following a descending path you reach Chuksang crossing a suspension bridge over Kali Gandaki. You walk along the bank of Kali Gandaki with views of natural vegetation and apple orchards. Stay overnight at lodge.

Food
Breakfast/lunch/dinner
Accomodation
LODGE
Elevation
2713

Your trail passes through the bank of Kali Gandaki passing through Ekle Bhatti. Jomsom is the headquarters of Mustang. From here you can have access to the internet and banking facilities. Stay overnight at hotel.

Food
Breakfast/lunch/dinner
Accomodation
3 star hotel (twin room)
Elevation
914

The flight is a scenic one with panoramic views of Himalayan peaks, especially Annapurna, Dhaulagiri, Nilgiri etc. and Kaligandaki River. Stay overnight at hotel in Pokhara.

Elevation
1400

After breakfast early morning, drive from Pokhara to Kathmandu that takes about seven hours. En route, you will enjoy the mountain views, green sceneries, rice terrace fields, vegetable fields and people being engaged in their daily life activities. If you choose to fly back to Kathmandu, it takes about 25 minutes. There are several flights from Kathmandu to Pokhara from morning to afternoon. 

What Is Included ?

  • Airport pick-up and drop-off services by private vehicle
  • Special trekking permit for Upper Mustang
  • Entry permits for Annapurna Conservation Area
  • Trekkers' Information Management system (TIMS) card
  • Trekking guide
  • One porter for every 2 trekking participants (1 porter carries 25 kilograms of luggage)
  • All meals three times a day (breakfast, lunch & dinner) during the trek
  • Accommodation in lodges during the trek
  • Trekking equipment: Sleeping bags, down jackets, duffle bags, trekking poles, etc.
  • Land transportation from Kathmandu to Bhulbhule by public bus, Pokhara to Kathmandu by a/c deluxe tourist bus 
  • Flight tickets: Jomsom to Pokhara as per the itinerary
  • Insurance and equipments for guides and porters
  • 2 night hotel accommodation in Pokhara with breakfast
  • First aid kit
  • Tax, VAT and our service charge
  • Rescue assistance (Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. For this, it would be better to have your own travel insurance that covers helicopter evacuation and medical treatment cost).
  • Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
  • Souvenir (t-shirt, mug, pen, bag, etc.)

What Is Excluded?

  • Personal nature expenses (Telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beers and any alcoholic beverages)
  • Travel insurance
  • Tips for involved staffs
  • Lunch and dinner in Pokhara
  • Meals and hotel accommodation in Kathmandu (even in case of early arrival or late departure, early return from trekking due to any personal reason than the scheduled itinerary)

Annapurna Circuit - Upper Mustang Trek (24 Days) Altitude Profile

Additional Information

Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor.  Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking. 

General Items:

Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)

Clothing Items:

Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff   

Sun-worn Items:

Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm

Gadgets:

Headlamp, Flash light, Binoculars, Cameras (chargers and batteries),  

Liquid/Snacks:

Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks

Medical Essentials:

First Aid Kit 

Optional:

Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc 

Additional items for camping trek:

Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses

Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price. 

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