Based on 1 reviewSee more reviews on TripAdvisor
Gosainkunda Lake (4380m) is an alpine freshwater located in Langtang National Park in Rasuwa district. There are as many as 9 lakes in the vicinity of Gosainkunda including Saraswoti Kunda and Bhairav Kunda.
Gosainkunda Lake is a renowned pilgrimage site and a popular trekking destination for both Nepali and international tourists. You will have to trek for a few days along forests, hills and streams to reach Gosainkunda. Trekkers will be able to capture majestic views of Lantang, Ganesh Himal and Manaslu ranges.
During winter period (December till February) the water in the lake freezes into thick ice, so it is also called Gosainkunda Frozen lake. Every year during August full moon, thousands of pilgrims gather around the lake to celebrate. Due to its proximity to Kathmandu and road accessibility, this trek can be done throughout the year.
On your arrival at Tribhuvan International Airport, you will be met and welcomed by our airport representative. You will be greeted traditionally with flower garlands and then transfer to your hotel. In the afternoon, you can take a stroll around and visit shops. Stay overnight at hotel in Kathmandu.
You head north out of Kathmandu driving through scenic foothills and ridgeline vistas to Dhunche. Stay overnight at lodge.
Enjoy walking along a forested path covered with pine, silver oak and rhododendron. There is a cheese factory and a Buddhist monastery in Sing Gompa. Stay overnight at lodge.
The first part involves crossing Laurebina and then heading steeply to Gosainkunda. There are about a dozen lakes in the Gosainkunda Basin, the main three being Saraswatikunda, Bhairabkunda, and Gosainkunda. Stay overnight at lodge.
The trail descends all the way to Sing Gompa passing Lauribanayak with magnificent views of Langtang and Manaslu. Stay overnight at lodge.
Past Chandanbari, the trail descends through pine forest, crosses Trisuli River to arrive at Dhunche. The view of Ganesh Himal became visible along this trail section. Stay overnight at lodge.
After morning breakfast, drive from Dhunche to Kathmandu which takes about five hours. It is a pleasant drive back to Kathmandu and you will be rewarded with scenic vistas of rivers, mountains, forests and terraced hills.
As per your flight schedule, our airport representative will transfer from your hotel to the airport for your final departure.
a) Kathmandu
b) Trekking
Select a preview to open a large, zoomable view.
The trek is moderate to challenging, depending on your experience and the season. While the route isn’t technical, the steep ascents, high altitude, and cold conditions—especially in winter when the lake is frozen—can be physically demanding. The trail from Dhunche to Gosainkunda involves rapid elevation gain, so acclimatization is crucial. Those with prior trekking experience and good fitness levels will find it manageable, but beginners should be well-prepared or consider taking it slow.
The lake remains frozen from late December to early March, with January and February being the peak months to witness it completely iced over. During this time, the surrounding landscape is blanketed in snow, creating a surreal, almost otherworldly scene. However, be prepared for sub-zero temperatures, possible snow-covered trails, and limited accommodation availability. If you're looking for clear skies and a safer hike, consider trekking in early December or late February.
Most itineraries take 5 to 7 days, depending on your pace and starting point. A common route is Kathmandu → Dhunche → Chandanbari → Gosainkunda → and back the same way. Some trekkers extend it by continuing to Ghopte and returning via the Helambu route, making it around 8–9 days. The trek is short in distance but gains altitude quickly, so taking extra time to acclimatize is recommended.
You’ll need the following:
Both can be obtained in Kathmandu at the Nepal Tourism Board or through trekking agencies. Be sure to carry your passport and some passport-sized photos when applying. If you’re exiting through Sundarijal (via Helambu), a Shivapuri National Park permit may also be required.
Yes, the trek is safe if you’re well-prepared and go with proper gear. The trail is commonly used even in winter, but it’s more physically demanding due to snow, ice, and colder temperatures. Hiring a local guide is highly recommended during the frozen season because snow can cover the trail markings, making navigation difficult. Avalanches are rare but not impossible after heavy snow.
Absolutely. During January and February, the entire Gosainkunda Lake is typically frozen solid, often covered with a thick layer of snow. On clear days, the frozen lake reflects the surrounding peaks, creating breathtaking scenery. Some pilgrims walk carefully on the ice during festivals or rituals, though this is not advisable without local knowledge, as ice conditions vary.
Yes, since you reach 4380 meters in just a couple of days, the risk of Acute Mountain Sickness (AMS) is real. Symptoms can include headaches, nausea, fatigue, dizziness, and loss of appetite. To reduce the risk:
Always take acclimatization seriously. If symptoms worsen, descend immediately.
The trek usually starts at Dhunche, which is about 6–8 hours by road from Kathmandu. You can take a local bus, jeep, or private vehicle. Roads can be rough and slippery during winter, so check conditions in advance and allow extra travel time. Syabrubesi is another common starting point if you plan to combine with the Langtang Valley trek.
A guide is strongly recommended during winter for the Frozen Lake trek. Snow-covered trails can be confusing, and in case of weather changes or health issues, a guide’s support is invaluable. A porter can help carry your load, especially useful if you’re bringing warm gear and supplies. Guides also provide cultural context, assist with logistics, and offer local knowledge that enriches your journey.
It’s suitable for fit and adventurous beginners, but it’s important to understand the altitude and cold involved. The trail itself isn’t technical, but rapid elevation gain and freezing temperatures can be tough. Beginners should:
If you’re looking for a unique, off-season Himalayan adventure that’s short yet awe-inspiring, this trek can be an unforgettable experience.
Nepal Environmental Treks & Expedition ensures you to provide a well planned itinerary for Gosainkunda Frozen Lake trek. An experienced and highly professional climbing guide will be assigned to each climbing member. All necessary logistics will be taken care from our side. However, we expect to maintain good health and physical condition as well as well good mental preparation from your side.
Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor. Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.
General Items:
Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)
Clothing Items:
Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff
Sun-worn Items:
Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm
Gadgets:
Headlamp, Flash light, Binoculars, Cameras (chargers and batteries),
Liquid/Snacks:
Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks
Medical Essentials:
First Aid Kit
Optional:
Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc
Additional items for camping trek:
Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses
Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price.
Almost one month Nepal Trip including various adventurous activities in Nepal.
Looking back on the last month, an amazing trek to Gosainkunda, a Buddhist wedding, Chitwan trip, Paragliding in Pokhara, Bungee jumping, Mountain biking, and also much more.
Address: USA
Copyright 2026 Nepal Environmental Treks & Expedition (P.) Ltd.
