Overview And Highlights

Trip Facts

Trip Type

Lodge Trek

Grade

Moderate

Altitude

4610 m.

Transportation

Bus / Jeep

Group Size

1 or more

Best Season

Spring and Autumn

Duration

13 Days

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Langtang-Gosainkunda-Chisapani trek takes you through a narrow valley sandwiched between the main Himalayan range to the north and a slightly lower range of snowy peaks to the south. The three major areas you will be explore are Langtang, Gosainkunda (a holy lake at 4300m.) and Chisapani. Gosainkunda is a sacred lake, which is very important for both Hindus and Buddhists.

Trek from Tharepati - Chisapani - Sundarijal is very famous for its natural beauty and wonderful climate with the superb views of the magnificent snow-covered mountains. The area covers typical highland Sherpa villages along with beautiful Rhododendron forests.

Itinerary Expand All Close All

Day 1 : Drive from Kathmandu to Syabru Besi (1460m.) takes about seven hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

1460

Drive from Kathmandu to Syabru Besi (1460m.) takes about seven hours. You head north out of Kathmandu driving through scenic foothills and ridgeline vistas to Syabru Besi passing through Dhunche. While passing along the road at the bank of Trishuli River you catch a glimpse of Ganesh Himal, terraces and green hills. Stay overnight at lodge.

Day 2 : Trek from Syabru Besi (1460m.) to Lama Hotel (2470m.) takes about five and half hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

2470

The first part of the trail crosses through Bhote Koshi and follows the Langtang Khola. This trail is gradually ascends up to Bamboo passing through landslide. Afterwards, you trek down gently to Rimche (2400m.) through Bamboo (1960m.) lies at the bank of Langtang Khola. En- route you could see red pandas, monkeys and bears if you are lucky. Stay overnight at lodge.

Day 3 : Trek from Lama Hotel to Langtang village (3430m.) via Ghore Tabela takes about six hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

3430

As you continue climbing there are occasional glimpses of Langtang Lirung between the trees. At Ghora Tabela [3000m], the trail emerges from the forest. While walking here, you can catch a glimpse of white monkeys and local birds. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months. There is a monastery we can visit shortly before arriving at the village of Langtang, the headquarters of the Langtang National Park. The houses of Langtang and its neighboring villages are of the flat-roofed Tibetan style, surrounded by stone walls enclosing fields of buckwheat, potatoes, wheat, turnips and barley. Stay overnight at lodge.

Day 4 : Trek from Langtang Village to Kyangjin (3870m.) takes about three hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

3870

The trail climbs gradually through small villages and yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. Here there is a small monastery and a government-operated cheese factory. You arrive at Kyangjin by lunch time allowing time to acclimatize and explore the area. At this point, you can enjoy the panoramic view of Dorje Larpa (6990m.), Langtang Ri (6370m.), Langtang Lirung (7245m.) and so on. Stay overnight at lodge.

Day 5 : Rest day at Kyangjin Gompa and excursion in and around.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

3870

This is day to rest and explore the area. You can visit the monastery and the cheese factory, walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung or ascend Kyangjin Ri [4350m], directly behind the village, for a breath-taking panorama of the Langtang peaks. Stay overnight at lodge.

Day 6 : Trek from Kyangjin Gompa to Lama Hotel (2470m.) it takes about six hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

2470

From Kyangjin you retrace your route, following the Langtang Khola to Langtang village and on to Ghora Tabela. After lunch, you continue the steep descent to Lama Hotel. Stay overnight at lodge.

Day 7 : Trek from Lama Hotel to Thulo Syabru (2130m.) takes about six and half hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

2130

You retrace your steps to Thulo Syabru, and then take a path passing through forests. Stay overnight at lodge.

Day 8 : Trek from Thulo Syabru to Sing Gompa (3330m) takes about five hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

3330

From Thulo Syabru it is a steep climb through forests of oak, fir and rhododendron to the top of a ridge. From here it is only a short descent to Sing Gompa. Stay overnight at lodge.

Day 9 : Trek from Sing Gompa to Gosainkunda (4380m.) via Laurebina La (4610m.) takes about five and half hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

4610

You follow a rugged trail with dramatic views; to the west lie Himal Chuli (7893m.,) Manaslu (8156m,) and Ganesh Himal (7406m.) On a clear day, even the Annapurna range can be seen rising up behind and to the north across the valley is Langtang Lirung. You pass a few huts in the high pastures of Laurebina, cross a small ridge and have your first views of the holy lakes. There are about a dozen lakes in the Gosainkunda Basin, the main three being Saraswatikunda, Bharab Kunda and Gosainkunda. Stay overnight at lodge.

Day 10 : Trek from Gosainkunda to Lauribina Pass (4610m.) to Ghopte (3430m.).

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

4610

The trail leaves Gosainkunda and climbs through rugged country, past four more small lakes to the Lauribina La [4610m], the highest point of this trek. Keep looking back for spectacular views of Manaslu and the mountains of the Ganesh Himal, as well as the now familiar Langtang Lirung. You then descend steeply to camp near Gopte. Stay overnight at lodge.

Day 11 : Trek from Ghopte to Kutumsang (2446m.) takes about five hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

2446

From Ghopte to till Tharepati, the trail ascends through forest of rhododendron, oak and bamboo. From Tharepati, the trail gradually descends through pine and rhododendron forest all the way to Kutumsang. Kumtumsang is a Sherpa village and lies with Helambu Valley. You can enjoy good views of Langtang, Jugal, Gaurishankar, Numbur and many other mountain peaks. Stay overnight at lodge.

Day 12 : Trek from Kutumsang to Chisapani (2215m.) takes about six hours.

Food

Breakfast/lunch/dinner

Accomodation

Lodge

Elevation

2620

From Kutumsang onwards, you climb a pass at 2620m before descending to the Tamang village of Gul Bhanjyang. Further, your trek ascends to a ridge with splendid views, stretching from the Annapurna and Manaslu on the west to Numbur on the east. Descend the ridge down to Pati Bhanjyang, a large Tamang village with a few shops and a police checkpoint. Another 1 ½ hour climb from Pati Bhanjyang arrives at Chisapani (2215m.). Chisapani is an excellent view point to see many snowcapped mountain peaks. Stay overnight at lodge.

Day 13 : Trek from Chisapani to Sundarijal (1460m.) takes about three hours and drive from Sundarijal to Kathmandu takes about one hour.

Food

Breakfast & Lunch

Elevation

1460

Leaving Chisapani, the trail passes through meadows and cultivated fields, and then climbs through the oak and rhododendron forest to Burlang Bhanjyang. From here, there are magnificent views, from Annapurna on the west to Ganesh Himal, Langatang and Numbur on the east. This ridge marks the northern rim of Kathmandu valley. You now begin descending steeply through dense forest of oak, pine and rhododendron to cross a dam and then follow a large water pipe which supplies much of the water for Kathmandu. Soon you are down into Sundarijal from where you will drive back to Kathmandu.

What Is Included ?

Airport pick-up and drop-off services by private A/C vehicle
Trekking guide
One porter for every 2 trekking participants (1 porter carries 25 kilograms of luggage)
All meals three times a day (breakfast, lunch and dinner)
Accommodation in Lodge (Tea hose) during the trek
Trekking equipment: Sleeping bags, down jackets, duffle bags, trekking poles, etc.
Entry Permit for Langtang National Park
Trekkers' Information Management system (TIMS) card
Land transportation from Kathmandu to Syabru Besi by bus/ jeep and Sundarijal to Kathmandu by private vehicle
Insurance and equipment for guides and porters
Tax, VAT and our service charge
Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)
Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
Souvenir

What Is Excluded?

Personal nature expenses (Telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beers and any alcoholic beverages)
Travel insurance
Tips for involved staffs
Meals and hotel accommodation in Kathmandu (even in case of early arrival or late departure, early return from trekking due to any personal reason than the scheduled itinerary)

Langtang-Gosainkunda-Chisapani Trek Altitude Profile

FAQs

The trek typically takes 13 to 15 days, depending on your pace and rest days. It includes travel to Syabrubesi, trekking through Langtang Valley and Kyanjin Gompa, ascending to Gosainkunda, crossing the Laurebina La Pass (4,610m), and descending through Helambu to Chisapani. From there, it’s just a short hike to Sundarijal and a drive back to Kathmandu.

This trek is rated moderate to challenging. While the paths are non-technical, they do involve long walking days, altitude gain, and the Laurebina La Pass, which can be strenuous due to its height and exposure. The descent toward Chisapani is gentler, but overall, trekkers should be in good physical condition and mentally prepared for changes in terrain, climate, and altitude.

The most favorable seasons are:

Spring (March–May): Pleasant weather, rhododendron blooms, and clear skies.
Autumn (September–November): Best visibility, crisp air, and stable conditions.

Winter (December–February) is possible but cold, with snow at higher elevations. The monsoon season (June–August) is lush but slippery and foggy, and the pass can be risky due to landslides.

Yes, altitude sickness can occur, especially near Gosainkunda (4380m.) and Laurebina La Pass (4610m.). It’s important to ascend gradually, hydrate well, and recognize symptoms like headache, nausea, or dizziness. Most itineraries include rest/acclimatization days in Kyanjin Gompa and Gosaikunda to reduce risk. If symptoms worsen, descending is the safest choice.

You’ll need:

Langtang National Park Entry Permit – NPR 3,000 for foreigners
TIMS Card (Trekkers’ Information Management System) – NPR 2,000

This trek offers an incredible variety of landscapes. You’ll begin in subtropical forests, walk through the alpine meadows and glacial valleys of Langtang, marvel at the icy turquoise lakes of Gosainkunda, and finish in the green, terraced hills and forested ridges of Helambu and Chisapani. Views of Langtang Lirung, Ganesh Himal, Manaslu, and Dorje Lakpa are highlights.

This trek traverses several ethnic regions:

Tamang culture dominates Langtang, rich in Tibetan-Buddhist traditions.
Gosainkunda is a sacred pilgrimage site for both Hindus and Buddhists, especially during the Janai Purnima festival.
Helambu and Chisapani are home to the Hyolmo people, an ethnic group with unique dialects and customs.
You’ll visit monasteries, spin prayer wheels, and pass sacred lakes—all while staying in teahouses run by local families.

Highlights:

Kyanjin Gompa and the panoramic day hike to Tserko Ri
Glacier views and yak pastures in Langtang Valley
Sacred Gosainkunda Lakes, which shimmer in the early morning light
Crossing Laurebina La Pass at 4,610m
Descending through Helambu’s villages, forests, and farmland
The final green hills of Chisapani, with sunrise views over the entire Himalayan range

Yes, the region has been safely rebuilt since the 2015 earthquake, especially in Langtang Valley where villages were heavily damaged. New teahouses and improved trails have been developed. Safety standards are now better, and local communities are eager to welcome trekkers again. Trekking here also contributes directly to the area's economic recovery.

Nepal Environmental Treks & Expedition ensures you to provide a well planned itinerary for Langtang Gosainkunda Chisapani trek. An experienced and highly professional climbing guide will be assigned to each climbing member. All necessary logistics will be taken care from our side. However, we expect to maintain good health and physical condition as well as well good mental preparation from your side.

Additional Information

Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor. Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.

General Items:

Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)

Clothing Items:

Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff

Sun-worn Items:

Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm

Gadgets:

Headlamp, Flash light, Binoculars, Cameras (chargers and batteries),

Liquid/Snacks:

Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks

Medical Essentials:

First Aid Kit

Optional:

Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc

Additional items for camping trek:

Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses

Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price.

Client Reviews

Roef and Ruth

Switzerland

Fortunately and by chance we were lucky.

Fortunately and by chance we were lucky to find the right and good organization amongst many offices. Thank you for all the help and readiness to support us for the must beautiful and successful trek to Langtang and Helambu. Another...

trip in Nepal will remain in our minds. Lets’ hope for another come back. Thank you.

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