Everest Base Camp Trek

Overview And Highlights

Trip Facts

Trip Type

Tea house / Lodge

Grade

Moderate

Altitude

5545 m.

Transportation

ktm-Lukla-Ktm by Flight

Group Size

1 or more

Best Season

Spring and Autumn

Duration

15 Days

Max Elevation

5820m

Everest Base Camp trek is arguably the world's most popular trek. It is a once-in-a-lifetime dream for many to do Everest Base Camp trek and behold the sight of Mt. Everest up close in all its majestic glory.

Everest Base Camp trek follows the classic route that was first walked by Edmund Hillary and Tenzing Norgay Sherpa during their historic climb of Mt. Everest. The trail is located in Khumbu area which is inhabited by the indomitable Sherpa people and lies within Sagarmatha National Park- a UNESCO world heritage site. Besides Mt. Everest, the park is home to pristine biodiversity including snow-fed glaciers, lakes, rivers and a collection of rare flora and fauna such as Snow Leopard, Red Panda and Himalayan Thar.

Trekkers on the trail are generously rewarded with breathtaking and spectacular views of tallest mountains in the world including Everest, Lhotse, Makalu, Nuptse, Ama Dablam, Khumbila, Thamserku, Taboche, Pumori etc. Located at the altitude of 5545m, Kalpatthar will provide the ultimate and stunning panorama of snow-capped Himalayas including Mt. Everest (8848m).

Another prime attraction of Everest Base Camp trek is the unique and rich Sherpa Culture which you will be able to observe in Sherpa villages such as Lukla, Phakding, Namche, Dingboche and Lobuche. Trekkers will also get to visit Tengboche Monastery which is a Tibetan Buddhist monastery headed by Lama Rinpoche. The short but adventurous mountain flight from Kathmandu to Lukla is equally mesmerizing.

Everest Base Camp trek is a moderate trail and the most ideal one as it is accessible for people of all ages. Though Everest Base Camp trek can be operated throughout the year, Spring (March, April and May) and Autumn seasons (September, October and November) are considered the best time to do this trek. Wi-fi and other modern amenities are easily available on this trekking route.

Nepal Environmental Treks & Expedition also offers bespoke trekking itineraries in Everest region according to trekker's requirements.

Day to Day Itinerary

Day 1 : Arrival at Tribhuvan International Airport, Kathmandu.

Food/Meals

Welcome Drink

Accommodation

Hotel

Max Elevation

1400 m.

Guest Arrival at Tribhuvan International Airport, Kathmandu. Upon your arrival at Tribhuvan International Airport, you will be received by our airport representative and transfer to your hotel. In the afternoon, you can take a stroll around and visit local shops. Stay overnight at hotel in Kathmandu.

Day 2 : Fly from Kathmandu to Lukla (2886m.) that takes about 35 minutes.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

2886 m.

After early morning breakfast, our guide will pick you up from hotel and drive you to Kathmandu domestic airport. You will take a short flight from Kathmandu to Lukla (2886m.) that lasts about 35 minutes. The flight offers you up close views of the snowy Himalayan peaks and romantic landscape of hills, farms and rivers.

After getting to Lukla, you will start off 3 hours trek to Phakding (2640 m.). Make a gentle climb up the mountainside along the left bank of the Dudh Koshi River as you catch the first view of Mt. Nupla (5885m) from atop the Kongde Ridge. Then descend a mountainside path with views of a valley and Mt. Kusum Kang (6367m.).Stay overnight at lodge.

Day 3 : Trek from Phakding to Namche Bazaar (3440m) takes approximately five hours.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

3440 m.

The trail ahead of Phakding follows the Bhote Koshi River on a horizontal path. Prepare yourself to witness first glimpse of Mt. Everest on the way to Namche Bazaar (3440m). Namche, the capital of Sherpa community, is surrounded on all three sides by mountain ranges. Stay overnight at lodge.

Day 4 : Rest day at Namche Bazaar for acclimatization.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

3800 m.

As part of acclimatization, you can take a short walk from Namche up to Khumjung monastery to enjoy splendid views of Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawoche, Kwangde etc. Alternately, you can walk up to Syangboche (3800m.) near Everest View Hotel for magnificent views of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kusum Kangaru. Stay overnight at lodge.

Day 5 : Trek from Namche Bazaar to Tyangboche (3867m.) takes about five hours.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

3867 m.

You leave Namche Bazaar on a rocky trail alongside Dudh Koshi River. Walk through rhododendron forests before climbing the mountainside diagonally until you come to the stone gate built by the lamas which marks the entry to Tyangboche (3860m). From Tyangboche you will witness breathtaking view of Ama Dablam together with Everest and Lhotse. Stay overnight at lodge.

Day 6 : Trek from Tyangboche to Dingboche (4260m.) takes approximately five hours.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

4260 m.

From Tyangboche onwards, above 4000m, is a Alpine environment. The trail is distinct with sparse vegetation of mainly shrubs in addition to cold and windy climate. In a while you will the icy Imja Khola which leads to a small settlement in Pangboche followed by a little climb to Dingboche. You are now in Imja Valley. Dingboche is a beautiful patchwork of fields enclosed by stone walls, erected to protect the crops of barley, buckwheat and potatoes from the cold winds and grazing animals. Stay overnight at lodge.

Day 7 : Rest day at Dingboche (4260 m.) for acclimatization.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

4260 m.

Rest day at Dingboche (4260 m.) for acclimatization. There are some breathtaking views of the North face of Ama Dablam and the Lhotse-Nuptse ridge as you explore this beautiful valley that leads up to Island Peak. The walk is short so you will have plenty of time to relax in the afternoon. Another option is to hike up to Chhukum, where you can enjoy the panoramic view of Island peak, Ama Dablam, Makalu, Tawoche peak and others.Stay overnight at lodge.

Day 8 : Trek from Dingboche to Lobuche (4930m.) takes about five and a half hours.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

5820 m.

The onward journey heads north until you come to a Mani-walled Stupa. The trail then follows a downward path to Pheriche village. Today's walk offers views of the Mt.Tawache, Ama Dablam, Kongma-tse (5820m) and the impressive wall of Nuptse. After two hours walk, the trail from Pheriche joins near Dugla (4595m) ahead a small wooden bridge over the river fed by Khumbu glacier. Stay overnight at lodge.

Day 9 : Trek from Lobuche to Everest Base Camp (5364m.) via Gorakshep (5180m.) and again back to Gorakshep takes about seven hours.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

5364 m.

Following breakfast, trek up the valley following the rocky moraine path, view icy glacial ponds and icebergs down below of the Khumbu glacier. Gorakshep is the location of the original Everest Base Camp with the new camp being further up the valley. Now the trail winds through a rocky path and the Khumbu glacier. The base camp offers spectacular views of Everst, Nuptse, Lho-La and Khumbu Tse appears in front of you. Trek back to Gorakshep. Stay overnight at lodge.

Day 10 : Trek from Gorakshep to Kala Patthar (5545m.) and then to Pheriche (4243m.) takes about six hours.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

5545 m.

You accomplish an early morning climb to Kala Patthar (5545m.) to enjoy majestic sunrise and up close view of Mt. Everest. The hike to Kala Patthar is a challenging one through a rocks and boulders. From atop Kala Patthar you are rewarded with a unparalleled and breathtaking view of Mt. Everest, Mt. Pumori, Mt. Lingtren, Mt. Khumbu Tse, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Thamserku and many more peaks. After taking in the view, you climb down and retrace your steps back to Pheriche. Stay overnight at lodge.

Day 11 : Trek from Pheriche to Phortse (3810m.) takes approximately five hours.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

3810 m.

The trail is easy and goes horizontally allowing beautiful views of Ama Dablam, Kongde and Thamserku. This is a yak trail as you will encounter herds of yaks transporting essentials. You will also see wild animals and birds along the trail. At Phortse there is an old Buddhist monastery you can explore. Stay overnight at lodge.

Day 12 : Trek from Phortse to Namche Bazaar (3440 m) via Khumjung takes about six hours.

Food/Meals

Breakfast/lunch/dinner

Accommodation

3440

Max Elevation

3440 m.

The walk from Phortse descends until the crossing of Dudhkosi after which the trail makes a 2 hr ascent. Thereafter the trail descends to Khumjung which hosts a Hillary school and hospital. En route you will also visit the traditional village Khunde. Another one and a half hours trek will reach you at Namche. Stay overnight at lodge.

Day 13 : Trek from Namche Bazaar to Lukla (2886 m.) takes about six hours.

Food/Meals

Breakfast/lunch/dinner

Accommodation

Lodge

Max Elevation

2886 m.

This last day of your trek leads from Namche Bazaar via Monjo to Lukla. The trek is pleasant, except for a few short uphill climbs and then stepping down to the Bhote-Koshi River crossing it three times. The last uphill climb of 45 minutes will bring you to Lukla for your overnight stay.Stay overnight in lodge.

Day 14 : Fly from Lukla to Kathmandu takes approximately 35 minutes.

Food/Meals

Breakfast

Accommodation

Hotel

Max Elevation

1400 m.

Fly from Lukla to Kathmandu takes approximately 35 minutes. Lukla -Kathmandu flights are only operated during the morning hours, usually from 6 AM till 11 AM. Fierce wind blows across the mountains in the late afternoon and evening making it impossible for planes to fly. You will enjoy this scenic mountain flight one more time before getting back to Kathmandu. Stay overnight at hotel in Kathmadu.

Day 15 : Departure

Food/Meals

Breakfast

Max Elevation

1400 m.

As per your flight schedule, our airport representative will transfer from your hotel to the airport for your final departure.

Services Included on Price

Service Includes

a) Kathmandu

Airport pick-up and drop-off services by private car
2 night hotel accommodation with breakfast
One farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening

b) Trekking

One trekking guide (if there are 10 or more participants, we will provide 2 trekking guides)
One porter for every 2 trekking participants (1 porter carries 25 kilograms of luggage)
All meals three times a day (breakfast, lunch & dinner)
Accommodation in teahouses (lodges) during the trek
Trekking equipment: Sleeping bags, down jackets, duffle bags and trekking poles
Entry permit for Sagarmatha National Park
Trekkers' Information Management System (TIMS) card
Local government entrance fee
Flight tickets from Kathmandu to Lukla and Lukla to Kathmandu
Meals, accommodation, insurance and equipment for the guides and porters
First aid kit
Tax, VAT and our service charge
Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)
Souvenir

Service Excludes

Personal expenses (telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beer, or any alcoholic beverages)
Travel insurance
Tips for guide and porters
Lunch and dinner in Kathmandu

Altitude Graph

Route Map

Frequently Asked Questions for Everest Base Camp Trek

General Information

The Everest Base Camp trek is a world-renowned high-altitude trekking route in Nepal that leads you to the base of Mount Everest at 5,364 meters (17,598 feet).

The Everest Base Camp trek typically takes 12 to 15 days to complete, including acclimatization and travel to and from Lukla.

The best time for the Everest Base Camp trek is during the spring (March to May) and autumn (September to November) seasons for clear skies and stable weather.

The Everest Base Camp trek is considered moderately to strenuously difficult due to long trekking days and high altitudes, though no technical climbing is required.

While not mandatory, having a guide for the Everest Base Camp trek is highly recommended for safety, local insights, and navigation.

Most trekkers start the Everest Base Camp trek by taking a short flight from Kathmandu to Lukla, the gateway to the Khumbu region.

For the Everest Base Camp trek, you need two permits: the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Permit.

It is possible to do the Everest Base Camp trek without a guide, but new rules may require hiring a guide for safety reasons, so it's best to check the latest regulations.

The cost of the Everest Base Camp trek ranges from $1,000 to $3,000 USD, depending on whether you go independently or with a tour group.

Yes, it's essential to have travel insurance that covers the Everest Base Camp trek, including high-altitude trekking and emergency helicopter evacuation.

The highest point on the Everest Base Camp trek is Kala Patthar at 5,545 meters (18,192 feet), offering stunning views of Mount Everest.

To avoid altitude sickness during the Everest Base Camp trek, take proper acclimatization days, stay hydrated, and ascend gradually.

Yes, acclimatization is crucial on the Everest Base Camp trek to help your body adjust to high altitudes and reduce the risk of Acute Mountain Sickness (AMS).

Yes, helicopter evacuation is available during the Everest Base Camp trek in case of medical emergencies or altitude sickness.

Common health risks on the Everest Base Camp trek include altitude sickness, dehydration, and cold-related issues like frostbite or hypothermia.

For the Everest Base Camp trek, pack warm layers, trekking boots, a sleeping bag, water purification tablets, and essential medication.

Accommodation during the Everest Base Camp trek is typically in tea houses, offering basic rooms, meals, and a cozy atmosphere.

The Everest Base Camp trek offers a variety of foods including Dal Bhat (Nepali staple), pasta, soups, eggs, and some international dishes at tea houses.

Yes, but charging devices on the Everest Base Camp trek is usually available for a small fee at tea houses, and electricity can be limited.

Wi-Fi is available at many tea houses along the Everest Base Camp trek, often via paid services like “Everest Link,” but the connection can be slow or unreliable.

Additional Information

Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor. Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.

General Items:

Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)

Clothing Items:

Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff

Sun-worn Items:

Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm

Gadgets:

Headlamp, Flash light, Binoculars, Cameras (chargers and batteries),

Liquid/Snacks:

Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks

Medical Essentials:

First Aid Kit

Optional:

Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc

Additional items for camping trek:

Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses

Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price.

Client Reviews

Francesro Balbo • Italy • Feb 20, 2024

Fantastic Trek Up To The Everest Base Camp

I had a fantastic trek up to the Eveest Base Camp my trip was with a bit of travel due to ams. I didn't do enough accihatzaried. So the last few day fun me went difficult. Thanks to god the excellent guide Mr. Hari Lal Devkotawa next to me. He follows me and help me like an angel all the way Davin to Thukla from Gorakshep. Walking down far & Have 5 with that terrible headache was not nice but Hari bring and transport. My back-back canning double weight al the say dwon!!! Fantastic and well don to Hari.

Lord Daniel & Lady Antony • United States • Feb 20, 2024

Top Of The World - Everest Base Camp Trek

Our guide Hari “Harry” was a legend. He made our trip very enjoyable even though he cheats with cards. Everything went well and we highly recommend Harry as a guide.

Kristene Keeves • Australia • Feb 20, 2024

Most memorable experience to Everest Base Camp

Just completed a truly wounderful and most memorable experience to Everest Base Camp. Our guide Ramesh made our trip extra especial. Nepal Environmental Treks stood out as very professional. Our trek ran so smoothly and flexible as needed. We would highly recommend your company and we will treasure our memories forever.

Valami Porter • Australia • Feb 20, 2024

15 Days Trek To Everest Base Camp (E.B.C)

Thank you all so much for a fantastic memorable trip one I will never forget. Our guide Ramesh and our two porters were fantastic support. To experience the beauty of the mountains in Nepal has truly wounderful. Thank you all.

Armita & Aflatoon • Canada • Feb 20, 2024

Very memorable trip to Everest Base Camp

Nava, Thank you for organizing our very memorable trip to Everest Base Camp. The views were breathtaking. Thanks to Ramesh our guide who kept us well entertained throughout the whole trek. We hope to see you again on another trek.

Martin Kvale • Norway • Feb 20, 2024

Everest Trek

Dear Nava & Shailesh, Thank you very much for helping us realise this drawn at trekking to Mt. Everest Base Camp! I must say that I am very impressed with this organization and the people working in it. I hope to be able to come back and use your service again and will be recommending you to my friends.

Cheers

Ahmet Ugar • Turkey • Feb 20, 2024

Everest Base Camp Trek

We are very pleased to be in Nepal. We enjoyed very much our trip to Lukla to Everest Base Camp. We think your organization is successful. The guide and the porter (Raj and Gopal) are trustful persons. They are like our family. We find Nepal/Himalaya is also fantastic. We all happy to meet you and thank you very much. If you want to decide to come Turkey, we would like to host you.

Lena & Michael • Israel • Feb 20, 2024

It sure was unforgettable!Â

Just got back from EBC trek with Bharat who is the Best! The trek was not easy but it sure was unforgettable! I will recommend everyone to try!

Thank you for the adventure!

Raul Sanchez • Spain • Feb 20, 2024

Trekking In Everest Base Camp

Hello, This is Raul from Spain. I booked the Everest Base Camp trekking with Nepal Environmental and they have been very helpful organizing the trekking. Lhakpa Sherpa was very nice and paid attention to all of the trekking tips and tricks. Overall the response and attention of Nava and his team has been a key at maximum my holidaying Kathmandu. I look forward to see you soon.

Thanks for your support

Rosa Quitadamo • Singapore • Feb 20, 2024

Trek of a life time for us!

Thank you for putting together the trek of a life time for us! Shiva and Prem were fantastic always looked after us on the road. I hope to be able to take another trip with Environmental Treks, may be with my family. All the best!!!

Harnoor Dhaliwal • India • Feb 20, 2024

Wonderful Trekking To Everest Base Camp For Us

Thanks Nava for putting together a wonderful trip for us. We thoroughly enjoyed ourselves. We could not have asked for a better guide than Shiva. He was wonderful and ensured that we achieved our goal of reaching the Everest Base Camp (EBC). I also want to thank you for your support and information our e-mail and skype. The help you provided really helped us calm down and ease our views. Thank you so much and we look forward to our next trip with you.

Sean Van Antwers • South Africa • Feb 20, 2024

I shall remember for the rest of my live

Dear Nava, Shiwa, Harry & Mahesh ! My experience in Nepal has been one that I shall remember for the rest of my live. Mountains have always attracted me and Shiva made our trip memorable due to this constant attention!!! I wish you the best for the future and maw. This be the first of many encounters reliance,

Edward Scharfenberg • United States • Feb 20, 2024

Rreturning to Nepal to trek again

Trekking with Ramesh Paneru is an absolute delight. His knowledge of Khumbu's trail and peaks is both impressive and reassuring (other guides and porters regularly ask him the way). His nature is kind and generous (he sings and smiles and offers jokes and all jokes at just the right time). And he is as intent on sharing what he can of the Napali culture and politics with trekkers as he is with safety acclimatizing them on their way toward their destination. As for the trek itself, the views from Kala Patthar on a clear morning speak for themselves they are nothing short of brutally magnificient. As for Ramesh I recommend him with great enthusiasm and without reservation, and look forward to returning to Nepal to trek with him again.

Steven Harmsen • United States • Feb 20, 2024

An overall success and a great experience

The toughest part of the trip is getting your body used to "squatting". The up and down hiking, for me, was an opportunity to push my body and mental toughness. Sadly due to Monsoon season, I was unable to see Mt. Everest. On the other hand, the goal of the trip was not to see Everest rather to make it to Base Camp. In this regard our trip was very successful.

Our guide introduced us to many people that shared plethora & stories of Everest ascents, adventures and travels. K.B.(our guide) was strong, competent and very knowledgeable. He knew the exact heights of every mountain peaks pass and village along our trip. Furthermore he could estimate with tremendous accuracy, the distance and times to the next destination.

An overall success and a great experience

Keha Kaha â€“ Ben Tuhakaraina • New Zealand • Feb 20, 2024

I Wish Youâ€™re A Very Happy And Peaceful Life

Dear Ratna and Tenzing I would like to thank you for guiding me and Lee to E.B.C. You gave me the confidence to succeed in the whole trek with your never doubted leadership. I could not recommend you enough to all of my friends and family who will also have the confidence to do the trek after the fond stories I will have to share of our family trek. I wish you’re a very happy and peaceful life.

Elizabeth M. Kenny • United States • Feb 20, 2024

My Thoughts On The Company (American, Single Female Traveler)

* Very organized - they had a variety of treks available and I'm able to put together for me in a day.
* Knowledgeable - When I asked about trekking and the difficulties of each trail they were able to answer my question to my satisfaction. Other companies were answer with vague replies or " no problem "
* Friendly - I spoke with the owner, Nava who was very reassuring about the safety of trekking alone with his company's guide. He understood English well and listened to my concerns. My thoughts about my guide.
* Dinesh - wonderful !
* Easy to get alone with
* Very Helpful
* Keen about Trekking
* Gentle natured
* Sociable
* Popular with the people who live along the trial
* Accommodating
* Able to problem - solve
* Good boundaries - which is very important as a female traveling alone !
* Likes to laugh I had a great time !

thank you

Ruth Hofmann Claus Bunger • Chile • Feb 20, 2024

Another Trekking With Nepal Environmental Treks & Expedition

Trekking to the Everest Base Camp was a wonderful experience. We enjoyed very much the landscape, nature and setting of the Himalaya as well as the people, their culture and religion. Thank you very much for your services, everything worked out very well and we had wonderful weather!! We hope to be back again in Nepal for another trekking with Nepal Environmental treks & Expedition.

Martin (Skipper) Nielsen & Henrik (Dan) Larestsen • United States • Feb 20, 2024

Beautiful Experience In The Himalayan Mountains

Dear Nava, Jespi & Mohan Thank you for a beautiful experience in the Himalayan mountains on the route to Everest BC. We enjoyed the trip very much and was happy with all the service you provided. We have taken to heart the saying of Mohan "Come as clients, leave as friends !! We wish you all the best. Thanks for everything

Benoit Landry • Canada • Feb 12, 2024

Trek To Everest Base Camp

What a wonderful experience to trek in those beautiful mountains with a guide as friendly as Bharat!! You gave me lifetime memories and one of the most enriching experience of my life.

Thank you so much!

Nafisa • United States • Jun 30, 2022

13 Day everest base camp trek

We just returned from a 13 day trek and really liked Nepal Environmental. We were already in nepal when we searched for a reliable company and honestly after showing up at several different agencies.

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