Trekking in Nepal
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Trekking in Nepal Trekking in Nepal

Trekking in Nepal
Mountain Expedition
Peak Climbing in Nepal
Tour in Nepal
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Nepal Tour Information

Bhutan (The land of thunder Dragon), bhutan tours, bhutan trekking

Tibet ( Roof top of the world ), tibet tour, tibet trekking, mount kailash tours in tibet

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Nepal Environmental Treks & Expedition

P.O.Box:25728, Thamel, Kathmandu, Nepal
Tel: (+977-1) 4436900, 4436650
Mobile:+977 - 9851031532, 9751031532
Fax: (+977-1) 4415380
E-Mail: envtrek@wlink.com.np
             envtour@wlink.com.np

Skype: nepalenvironmental

Nepal Trekking Information

Trekking in Nepal

Nepal blessed with incomparable natural beauty and varied cultural heritage makes her one of the best place for tourism. Trekking is truly one of the ideal ways to savor the myriad flavors of Nepal.

Nepal is home to the world’s eight highest peaks in the world, including Everest, the highest peak in the world. Snow fed Himalayan rivers, valleys teeming with vegetation, mid hills, plains, pristine glaciers, alpine and rhododendrons forests, high mountain passes are some of the attractions for trekking in Nepal.

The presence of nine national parks, three wildlife reserves, one hunting reserve and one conservation area makes trekking in Nepal all the more interesting. As the striking contrasts in altitude and climate support an equally contrasting wildlife, landscapes and communities you will have ample choices with regard the kind of trek that holds your interest and physical fitness, such as cultural treks, agro treks, wilderness treks, strenuous treks, heritage treks, short and easy and eco treks.

What is Trekking?

Trekking means to journey on foot, especially to hike through mountain areas or walk in the countryside for pleasure or sport. Perhaps among the various kinds of activities that you can enjoy during your visit to a country like Nepal which is blessed with varied bio geographic regions.

Trekking involves walking on an average of 5 to 7 hours per day covering about 9 to 14 kilometers. The trekking route passes through forest, high passes, valleys, meadows, rice fields, idyllic hamlets with the backdrop of the magnificent Himalayan range, glaciers, snow fed rivers and lakes depending on the region you trek.

During a trek you can either stay in simple lodges or homes of local people or camp for the night. Trekkers can either choose virgin tracks or beaten trails to reach their desired trekking destination.

Some people confuse trekking with climbing but trekking does not involve mountain climbing, it only involves walking on trails. Trekking is a healthy activity though it does have certain amount of caution is required to avoid accidents. If you are physically fit trekking will not be difficult for you. No prior climbing training is required for trekking but you need to have love of walking to enjoy trekking.

When to go?
The best time to trek is from October to May. The first two months of the dry season (October and November) is the ideal period for trekking in Nepal. The atmosphere is fresh and pure due to the monsoon rains, the mountain scenery is superb and the weather is still comfortably warm. December, January and February are also good months for trekking but it will be cold at high altitudes. March and May also offer better weather when trekkers will be able to see the varied and beautiful wild flowers, particularly in Nepal's wonderful rhododendron forests. During the monsoon season (June-August) trekking is possible in the rain-shadow areas of north of the Himalaya like upper Mustang and upper Dolpo.These regions are out of reach of the rain clouds because of the high mountains and are unaffected by the monsoon.
Choosing a Trek

Please remember that occasionally bad weather, altitude and unfamiliar cultures can make extra demands. A sense of humor and determination are important attributes on any adventure holiday and on a trekking holiday it is important to enjoy walking. In order to help you in selecting a trek we have given each trek a grade, although this is only a simple guide. If you need help in deciding which trek is suitable, please call or send an email to us, we will be pleased to advise you further.

Planning a Trek
Nepal offers plenty of opportunity for treks lasting a day or less, though most are considerably longer. Around Pokhara or the Kathmandu Valley you can complete the trek within two, three or four days but for the very popular Everest Base Camp and Annapurna Circuit treks you have to allow three weeks.
Duration of the Trek
A trekking trip can be of any length you choose. Popular short treks are available around the Kathmandu and Pokhara valleys, which can be complete in one, two or three days while longer treks last from a week to a month. It is even possible to combine a series of popular treks together and peak climbing for months on end.
Trek Grades
Easy treks involve up to 6 hours of walking a day on good trails with plenty of time for sightseeing. Altitudes generally do not exceed 3500 meters. Anyone who enjoys regular exercise and is in god physical condition should easily cope with these treks.
Moderate treks involve walking for 6 to 8 hours a day in more remote country, reaching altitudes of approximately 4500 meters. A reasonable level of fitness is required as you are required to follow routes that ascend and descend. A hill walking background is advisable.
Strenuous treks are harder, suitable for regular hill walkers as they are generally more demanding and may involve 7 or 8-hour days with altitudes up to 5500 meters. You should be physically fit and appropriate preparation is imperative. Some days may involve crossing a pass with up to 10 hours walking.
Style of Trekking
Teahouse Trek
We offer modest accommodation and reasonable standard of food at country lodges all along the trails. Our guide and porters lead the trek & carry the luggage & equipment.
Full Boarded Camping Trek
On this trek we offer all the necessary food and camping equipment. Our guides, cook, porters or yaks take care of all the technical and logistical aspect of the trip. Everyday our staff will set the camp along the trails and our well-trained cooks prepare the food as per the taste of the clients. .
Altitude & Acclimatization
Proper acclimatization is very important and our routes are planned specifically to allow a gradual gain in altitude with many of our treks having extra days to allow time for acclimatization. By slowly gaining height we reap the benefits of a gradual gain in fitness and acclimatization. We offer advice about acclimatization and with the sensible approach we take on all of our treks, anyone who is fit and healthy should have few problems. On our climbing trips in Nepal and trekking trips in Tibet we carry a portable altitude chamber as an extra safety precaution.
Group Size
Group sizes are kept small, to reduce the impact on the environment and to enable us to provide a more personal service. The maximum group size on most of our treks/tours is 12 and the minimum group size is 2.
Equipment
We provide a kit bag (for your goods to be carried by porter) and at teahouses you will have foam mattresses. If you are on camping trek, company provides the mattresses, tents etc. You may bring your own down jacket and sleeping bag or you may purchase (one quarter of price in KTM) or hire for around US$ 1 per item daily. Do not come without “well walked in boots”-poor boots, poor trek and the best boot the best trek.
General
Lightweight walking boots "walked" on them prior to arrival in Nepal to avoid blisters.
During day-light weight cotton pants, shorts wrap around skirt.
At night-track top, pants.
Cotton T-Shirts.
Cotton T-Shirts.
Sun hat-sunburn is severe at rarefied altitudes.
Thick outer woolen socks, thin inner cotton.
Vaseline for feet and crouch.
Water bottle-2 liters.
Iodine to purify water.
Swimming suit.
Sunglasses and strap.
Toilet paper and cig. Lighter, Toilet paper can be bought in Kathmandu and some villages in the mountains.
Small headlamp/ flashlight/ torch with spare batteries.
Personal medical supplies-do not forget band-aids, elastic bandage.
Pocket knife and sewing kit.
Sunscreen, sun bock, sun-tan lotion.
Small daypack-25 liters.
Rain jacket-poncho style to cover backpack.
Water proof pant.
First aid kit.
Small towels.
For Winter Season (Additional)
Warm down fiber filled jacket.
Sleeping bag to-15 c with inner sheet.
Thermal underwear, woolen shirts and thick sweaters.
Flannel shirt.
Beanie with ear flaps.
A pair of gloves.
Snow glasses and strap.
Snow gaiters.
Additional Suggestion

Sandals or slip on shoes.
Camera and film.
Spare boot laces.
Large plastic bag to line kit bag, day pack and for dirty clothes.

 

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